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  • Beginner Training Guide Cover
  • Training Guide Forward - Learn what we've learned from the Soviet and Scandinavian training methodologies over the last 75 years
  • Training Guide Intro - Teaches players, parents and coaches how to use the guide
  • Training Guide Workout - Prescribes day-by-day, drill-by-drill workouts over 60 days.  Each workout indicates which drills to watch on the DVD (included) or to examine in the frame-by-frame images and illustrations provided in the book.
  • Training Guide Images -  Frame-by-frame pictures and illustrations for over 250 skills development drills, plyometrics, stretches and conditioning drills.
  • Training Guide Images -  Frame-by-frame pictures and illustrations for over 20 speed and agility drills
  • Training Guide "Increase your Hockey IQ" - 40+ pages outlining tips and tricks on how to optimize your skates, sticks and other equipment to increase your performance.
  • Training Guide Images -  Frame-by-frame pictures and illustrations for over 20 speed and agility drills

Beginner Training Guide

$29.99
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Product Description

60-Day On-Ice or Off-Ice Beginner skating, stickhandling, passing and shooting guide is perfect for any age and any skill level.  Based on progression training developed in the former Soviet Union and refined in Europe and Scandinavia, the Smarthockey Training Guides are the most comprehensive training guides ever written, with day-by-day, drill-by-drill instructions that include photos with descriptions and videos for each exercise.

In addition to the training, Smarthockey shares how to pick the correct hockey stick, skates and equipment based on a players age, size and ability.  It’s so detailed that it explains how to properly “radius” your skate blade, how to get your skates sharpened and how to choose the right curve and stick flex.

Last but not least, we share our philosophy on how to choose the right hockey organization based on the appropriate practice to game ratio.

This is a great guide for anyone (or any team) that is serious about training to become an elite level hockey player.

 

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